Pilates is a system of more than 600 exercises designed to condition the whole body while engaging the mind. Utilizing resistance to create balance, strength, and flexibility training Pilates is proven to improve posture, reduce stress and create long, lean muscles without bulking. Pilates engages the entire body through continuous motion, known as "the powerhouse" Your Pilates training will emphasize engagement of the abdomen, back, and pelvic region.
Studio Reformer is the traditional Pilates apparatus. The reformer provides progressive resistance through springs, pulleys, and footbar to create an infinite number of exercises to create balance, strength, and flexibility in the body.
The Cadillac (also known as the Trapeze Table) is one of the most effective and versatile pieces of exercise equipment ever to be engineered. The Cadillac was originally devised by Joseph Pilates to rehabilitate bedridden patients back when he was working as a hospital orderly. The apparatus has evolved and it continues to be a bridge between exercise and physical therapy.