FOundation Class
Why do we require an introductory - foundation to start?
An introductory Pilates class is crucial for new students because it lays the foundation for proper technique, ensuring they perform exercises safely and effectively. Here's why it's important:
- Understanding Core Principles: Pilates focuses on core strength, alignment, and controlled breathing. In an intro class, students learn these fundamental principles are essential for avoiding injury and maximizing benefits.
- Familiarizing with Equipment: If it’s a studio-based Pilates class, new students are introduced to equipment like the Reformer, Cadillac, or mat props. The intro class helps them feel comfortable and confident using these tools.
- Building Awareness: Pilates emphasizes body awareness, posture, and mindful movement. In an introductory class, students develop the mental focus to engage the right muscles and maintain correct alignment during exercises.
- Customized Modifications: Instructors can assess the student's fitness level and offer modifications or adjustments that cater to their needs, ensuring a safer and more effective practice from the start.
- Setting Expectations: Intro classes often set realistic expectations regarding the pace and intensity of Pilates, helping new students understand what they can achieve with consistent practice.
In short, an intro class ensures students have the knowledge and confidence to progress safely and effectively in their Pilates journey.
Foundation Class for 1 Student - $150.00 for two sessions*
2 Students - $125 per person for two sessions
3 Students - $100 per person for two sessions
*your two classes must take place within ten (10) days of each and if you start
with a group, it is highly encouraged to stay with the group to avoid redundancy.
There is a fee reduction when additional students are added to this class
