Feel the difference a Pilates body can make in your life. Whether you are on the road to recovery or looking to step up your exercise regimen we work with you, your body and your medical professionals to create a regimen tailored to you, your goals and overall health objectives.
Certified Pilates Instructor
BASI Certified Pilates Instructor, Apparatus and Mat
Pre/Post Natal Pilates Certified
Injuries, Pathologies and Rehabilitation Certified
Avalon System Certified
Geriatric and Children Pilates Certified
Pilates for Athletic Performance Certified
Booty Barre Instructorship Training
Black Belt in Tae Kwon Do, Cho Gu Nim
Advanced Degrees Kaja Kenpo, Escrima, Kung Duk Kwan
3 years Brazilian Jiu Jitsu
Corinne White first became involved with Pilates (2003) while she was expecting her second child. As a competitive martial artist she was looking for an activity that would maintain a body of balance as well as an exercise that she could perform while pregnant. After her first Pilate’s session she was hooked as the parallels of martial arts and Pilates enabled her to maintain muscular balance, flexibility and control.
It was not until a Brazilian Jiu-Jitsu (2007) injury forced Corinne to undergo multiple shoulder surgeries; leaving all forms of martial arts indefinitely. Corinne then discovered the rehabilitative power of Pilates. By using the Pilates apparatus’ she was able to iso-kinetically control her movement, re-gain strength, flexibility and most importantly a balanced body.
Educated and trained through Bodies Arts and Sciences Institute International, Corinne and the COR instructor’s value pure Pilate’s movement with an appreciation of the evolution of the human body.
When Corinne in not in the studio, you can find her... well you never know. An avid traveler, snow skier and boating "captain" Corinne is always on the move.