Pilates is a system of more than 600 exercises designed to condition the whole body while engaging the mind. Utilizing resistance to create balance, strength, and flexibility training Pilates is proven to improve posture, reduce stress, and create long, lean muscles without bulking. Pilates engages the entire body through continuous motion, known as "the powerhouse" Your Pilates training will emphasize engagement of the abdomen, back, and pelvic region.
REFORMER
Studio Reformer is the traditional Pilates apparatus. The reformer provides progressive resistance through springs, pulleys, and foot-bar to create infinite exercises to create balance, strength, and flexibility in the body.
CADILLAC
nally devised it to rehabilitate bedridden patients when he was working as a hospital orderly. The apparatus has evolved,The Cadillac (also known as the Trapeze Table) is one of the most effective and versatile pieces of exercise equipment ever engineered. Jose and it continues to be a bridge between exercise and physical therapy.