Why Pilates? Why COR Pilates?
Rooted in Tradition. Evolved for Today.
At COR Pilates, we believe that movement is both an art and a science. Located in the heart of Monterey County, our contemporary studio honors the foundational principles of Joseph Pilates while embracing the evolving needs of the modern body and mind.
Here, Pilates is more than a workout—it's a personalized, whole-body experience. Whether you're seeking strength, mobility, alignment, or balance, our approach is designed to train the complete individual. We blend classical techniques with innovative methods, always guided by a deep understanding of anatomy, movement, and wellness.
Come as you are. Leave feeling stronger, more connected, and empowered to move through life with intention.
PILATES APPARATUS
REFORMER
Studio Reformer is the traditional Pilates apparatus. The reformer provides progressive resistance through springs, pulleys, and foot-bar to create infinite exercises to create balance, strength, and flexibility in the body.
CADILLAC
Initially, he devised it to rehabilitate bedridden patients while working as a hospital orderly. The apparatus has evolved. The Cadillac (also known as the Trapeze Table) is one of the most effective and versatile pieces of exercise equipment ever engineered. Jose and it continues to be a bridge between exercise and physical therapy.