Pilates is a system of more than 600 exercises designed to condition the whole body while engaging the mind. Utilizing resistance to create balance, strength and flexibility training Pilates is proven to improve posture, reduces stress and creates long, lean muscles without bulking. Pilates engages the entire body through continuous motion, known for "the powerhouse" your Pilates training will emphasize engagement of the abdomen, back and pelvic region.
Studio Reformer is the traditional Pilates apparatus. The reformer provides progressive resistance through springs, pulleys and footbar to create infinite number of exercises to create balance, strength and flexibility in the body.
The Cadillac (also known as the Trapeze Table) is one of the most effective and versatile pieces of exercise equipment ever to be engineered. The Cadillac was originally devised by Joseph Pilates to rehabilitate bedridden patients back when he was working as a hospital orderly. The apparatus has evolved and it continues to be a bridge between exercise and physical therapy.
Designed to strengthen muscle groups not easily reached by more traditional techniques and equipment. The Wunda Chair workouts focus on upper and lower body strength and conditioning, increasing stability, body control and balance.
The Tower is free-standing addition to the Reformer or a mat. Providing many benefit of the Cadillac as well as the providing resistance to mat based exercises.